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wdY%s; .%ka:

               tÈßisxy" ã'" ymqwdrÉÑ" Ô' ^2006&' ld,a frdc¾ia iy kQ;k ufkdaúoHdj' foysj,(
                       j;aud m%ldYlfhda'

               tÈßisxy" ã'" ymqwdrÉÑ" Ô' ^2010&' ufkdaúoHdj kHdh iy Ndú;h' foysj,( j;aud
                       m%ldYlfhda'

               ch;=x." tka' ^2013&' iudÔh úoHd ,sms' lvj;( kUks m%kag¾ia wekaâ mí,sI¾ia'
                                                                s
               is,ajd"  wd¾'  ^2011&'  ie`.j .sh  wfma igka  l,dj kqf.af.dv(  keKs,  mí,sflaIka
                                                            '
                       ^m%hsfõÜ& ,sñgâ'
               iqfïO" wd¾' ^2011&' wx.ï' l¾;D m%ldYkhls'
               iqfïO" wd¾' ^2014&' ßá., úY=oaê yrU' l¾;D m%ldYkhls'

               Martin, D. (2006). The psychosocial benefits of traditional martial arts training :
                       What most instructors know but can’t articulate. Journal of Abnormal and
                       Social Psychology, 63 (7), 575-582.

               Nosachuk, T. A. (1981). The way of the warrior: The effects of traditional martial
                       arts training on aggressiveness. Human Relations,34(6), 435-444.

               Richman, C. L., & Rehberg, H. (1986). The development of self-esteem through the
                       martial  arts.  International  Journal  of  sport  psychology.  Retrived  from:
                       (https://www.google.com/amp/s/www.yamu.lk/amp/blog/angam-pora-in-
                       sri-lanka  Accessed on march 20,2020).























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